Q. What is Professional Coaching?

• A. Professional Coaching is a structured, goal-focused partnership where we work together to help you clarify your vision, identify obstacles, and create actionable strategies for success — it’s about unlocking your own potential through guided conversation, tools, and accountability.

Q. How is coaching different from therapy or mentoring?

• A. Coaching focuses on the present and future — helping you set goals, build skills, and move forward effectively, regardless of your industry or background while therapy often focuses on healing past issues.

Q. What happens in a typical coaching session?

• A. We’ll start by reviewing your goals, progress, and challenges since the last meeting. Then, we’ll dive into targeted discussion, brainstorming, and exercises designed to move you forward, ending with clear next steps and accountability measures.

Q. Do you tell me what to do?

• A. No — coaching is about helping you uncover the best answers for yourself. I’ll ask powerful questions, share relevant tools, and challenge your thinking, but you make the decisions and own the outcomes.

Q. How quickly will I see results?

• A. Many clients notice insights and motivation after the first session, but lasting change typically takes consistent effort over several weeks or months. The pace depends on your goals, your commitment, and the work you put in between sessions.

Q. Is coaching confidential?

• A. Yes. Everything you share in our sessions stays between us, except in rare situations where disclosure is required by law. This confidentiality creates a safe space for open, honest conversation.